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Training Tips

Running Tips for
Your Fun/Family-Friendly Run

by Miillion Wolde, Sydney Oplympics 5,000M Gold Medalist

  • Start with a warm-up routine to prepare your body for the run.

  • Choose comfortable and appropriate running shoes and clothing.

  • Find a pace that suits you and enjoy the journey with your family.

  • Stay hydrated throughout the run to keep everyone energized.

  • Focus on rhythmic breathing and make it a fun activity for everyone.

  • Emphasize proper running form, keeping your posture upright and arms relaxed.

  • Take breaks when needed and encourage each other to keep going strong.

  • Incorporate playful interval games to make the run more enjoyable.

  • Gradually increase the distance and intensity of your family runs.

  • Make hill running a challenge that brings everyone closer together.

  • Set family goals, track your progress, and celebrate achievements.

  • Engage in strength training exercises as a family to prevent injuries.

  • Encourage cross-training activities to diversify your family's fitness routine.

  • Familiarize yourselves with the race course and plan a strategy as a team.

  • Maintain a positive mindset, inspire each other, and have a blast!

  • Enjoy the post-run festivities and create lasting memories together.

If you want to get trained by the legend for this event virtually,
please register at:

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